
So, you’re ready to create an online course—awesome! You’ve got the expertise, the passion, and you’re dreaming of building a thriving, profitable course business. But let’s be real for a second: every time you start getting serious, those pesky self-sabotaging tendencies kick in. Maybe you procrastinate, overthink everything, or second-guess your every move. Sound familiar?
Don’t worry, you’re not alone. So many aspiring course creators (especially ambitious women like you) face these challenges, and I’m here to help you navigate them. We’re going to explore the five main types of online courses you can create, and by the end, you’ll know which one is right for you—and how to avoid sabotaging your own success in the process.
Buckle up, because this post is not only going to help you pick your course type, but it’ll also call out some of the sneaky ways self-sabotage might try to derail you (because, let’s be honest, forewarned is forearmed!).

The Hook Line Course is your digital version of a perfect elevator pitch—short, punchy, and designed to reel people in. It’s a free or low-cost offering that provides just enough value to entice potential learners to explore more of what you have to offer. The aim here isn’t to make a profit but to build a relationship with your audience, helping them see the value in your teaching and inviting them to take the next step in their learning journey with you.
Think of it like a delicious appetiser that leaves people excited for the main course. The Hook Line Course often focuses on solving a specific problem or offering a quick win—something actionable that people can achieve within a short time frame. Because of its bite-sized nature, it’s often used as a lead magnet, where learners sign up in exchange for their email address.
Example: If you’re teaching digital marketing, a Hook Line Course could be “10 Killer Email Headlines That Convert,” offering an easy-to-consume guide or video series that gets them immediate results. Once they experience that win, they’ll be much more interested in diving into your more comprehensive programs.
Purpose: Building trust, growing your email list, and positioning yourself as a helpful expert are the key aims of this type of course. Once people feel like they’re getting value from you, they’re more likely to return for your premium offerings.
How Self-Sabotage Creeps In: Creating a Hook Line Course might seem straightforward, but this is often where perfectionism rears its ugly head. You might start obsessing over every little detail—rewriting the intro 50 times or thinking, "What if this isn’t valuable enough?" You’ll convince yourself that no one will be impressed, or worse, that they’ll judge you.
How to Avoid It: Remember, the Hook Line Course is not supposed to be your masterpiece—it’s just a teaser! Focus on delivering quick, actionable value, not perfection. Ask yourself, “What’s the one thing my audience can achieve in a short amount of time?” Deliver that, and move on to the next step.

The Launch Pad Masterclass is all about momentum. This course type is designed to jumpstart someone’s journey by providing the essential knowledge or tools they need to get started in a new area of interest. Typically a beginner-level course, the Launch Pad Masterclass gives your learners the foundation they need to continue learning or growing in a particular skill set.
What sets this course apart is the energy and focus on practical, results-driven content. It's more substantial than the Hook Line Course, often ranging from a few hours to a couple of weeks, and it’s designed to get people up and running fast. By the end of the course, learners should feel equipped to take immediate action and see tangible progress, helping them overcome the initial overwhelm that often comes with trying something new.
Example: For a personal finance coach, a Launch Pad Masterclass could be “Your 30-Day Debt-Free Kickstart Plan,” offering a month-long series that helps learners create a realistic budget, cut unnecessary expenses, and start paying down debt.
Purpose: This course not only boosts your learners’ confidence by giving them a quick win but also sets them on a clear path for future learning. It’s an ideal choice for creators who want to build a customer base eager for more advanced training.
How Self-Sabotage Creeps In: Overwhelm is the big culprit here. You might start with a simple plan, but then suddenly, you’re adding module after module, turning a simple 30-day course into a 6-month epic saga. Self-sabotage will make you believe that more is better, and if your course doesn’t cover every single thing in the universe, it’s not going to be good enough. You might also struggle with the fear that you’re not qualified enough to teach beginners, even though you definitely are.
How to Avoid It: Set clear boundaries. Decide on a focused outcome for the course and stick to it. Remember, your learners are beginners—they don’t need to know everything, they just need to know enough to get started. You can always offer more advanced material later. Keep it simple, and give yourself permission to launch it as-is rather than endlessly tweaking it.

The Expert Empire Blueprint is the heart of your course creation strategy. This is where you showcase your deepest expertise and where you truly shine as a subject matter authority. This course is comprehensive, often your flagship offering, and it’s designed to give your learners everything they need to master a particular skill or subject area. Think of this as your magnum opus—the course that people will associate with your brand for years to come.
Typically, this type of course offers a complete system or framework that takes learners from beginner to expert. It’s a longer commitment, usually several weeks or even months in duration, and covers a broad range of topics or skills under a single theme. It may also come with plenty of supplementary materials, such as workbooks, case studies, and access to a community where learners can ask questions and get feedback.
Example: If you’re a business coach, your Expert Empire Blueprint might be “The Six-Figure Entrepreneur Roadmap,” a 12-week course that walks learners through every stage of launching and scaling an online business—from ideation to automating income streams.
Purpose: The Expert Empire Blueprint is your high-ticket offer, designed to position you as the go-to expert in your niche. It not only delivers incredible value but also creates a transformational experience for your learners.
How Self-Sabotage Creeps In: Imposter syndrome, anyone? The minute you start working on this big project, that little voice in your head will start whispering, “Who do you think you are to teach this? You’re not really an expert.” You might also start procrastinating because the task feels so huge. Instead of taking small, manageable steps, you get stuck in analysis paralysis.
How to Avoid It: First, remind yourself that you are an expert—your experience, education, and unique perspective are valuable. Break the project into smaller chunks. Set deadlines for each section, and take it one step at a time. And when imposter syndrome hits, lean into the knowledge that no one else can deliver your message in the way you can. Someone out there needs your version of this course.

The Hands-On Hero Program is for creators who want to be deeply involved in their learners’ journeys. This course isn’t just about delivering information; it’s about offering personal guidance, real-time feedback, and accountability. You’re not just a subject matter expert in this course—you’re a mentor, a coach, and perhaps even a cheerleader. This course type is highly interactive, often involving live sessions, one-on-one coaching, group calls, or other forms of direct interaction.
The Hands-On Hero Program works best for course creators whose audience thrives on direct support and motivation. Whether it’s helping them build a skill, break through mental blocks, or provide ongoing feedback, this course format is designed to create deep, meaningful progress. Since it requires a larger time commitment from you, it’s often sold at a premium price point.
Example: If you’re a fitness coach, your Hands-On Hero Program could be “90 Days to Your Best Shape,” where learners receive weekly workout plans, nutrition advice, and regular one-on-one check-ins to monitor progress and keep them accountable.
Purpose: This course helps you build closer relationships with your learners, creating an engaged and loyal community that’s likely to continue investing in your higher-tier offers. It’s also a great way to differentiate yourself from competitors who offer more passive, hands-off courses.
How Self-Sabotage Creeps In: Self-doubt might hit you hard here. You’ll wonder, “What if I don’t know the answer to someone’s question?” or “What if I can’t actually help them succeed?” Perfectionism can also get in the way, making you feel like you have to be flawless in every live session or that you’re responsible for every single outcome.
How to Avoid It: Remember, your learners aren’t looking for perfection—they’re looking for progress, support, and a trusted guide. If you don’t know the answer to a question, it’s okay to say, “Let me find out and get back to you.” What matters most is that you’re present, engaged, and genuinely invested in their success. Let go of the idea that you need to have all the answers in the moment.

The Inner Circle Academy is where exclusivity meets community. It’s not just a one-time course—it’s an ongoing membership that offers continuous learning, regular updates, and a thriving community of like-minded individuals. Learners pay a recurring fee to remain part of this insider’s club, where they receive fresh content, live calls, expert interviews, and more. The value here is in the long-term relationship you’re building with your audience.
This type of course works best for niches where ongoing learning is crucial, or where learners benefit from regular access to new resources and evolving strategies. The membership model also provides a stable income stream for creators, since learners often stay for months or even years, particularly if they feel connected to both the content and the community.
Example: A content marketing expert might create “The Content Creator’s Club,” offering monthly workshops, guest expert sessions, and a private community where members can share ideas and ask questions.
Purpose: The Inner Circle Academy turns your learners into long-term members and creates a consistent, reliable revenue stream for your business. It also fosters a sense of belonging among your learners, which leads to higher retention rates and more engaged learners.
How Self-Sabotage Creeps In: The biggest challenge here? You might feel overwhelmed by the commitment. Self-sabotage will make you question whether you can keep up with the regular content delivery or whether people will stick around long-term. You might also fear that your community won’t be active enough or that no one will join in the first place.
How to Avoid It: Start small. You don’t need to launch with all the bells and whistles—just a core offering that you can build on over time. Set boundaries for how often you deliver new content, and automate as much as possible. And don’t worry if your community starts off slow. Engaged members will come with time. Trust the process and keep showing up.

No matter which type of online course you choose to create, the biggest hurdle isn’t the tech, the marketing, or even the content—it’s you. Self-sabotage will try to convince you that you’re not ready, that your course isn’t good enough, or that you don’t deserve success. But here’s the truth: you absolutely can create a highly successful and profitable course business.
The key is to recognise the patterns of self-sabotage before they derail you and to take small, consistent steps toward your goals. You’ve got this. Your audience is waiting for you, and they need what only you can offer.
So, which course are you going to create? Pick your path, embrace the journey, and remember—perfection isn’t the goal, progress is. Let’s get your brilliance out into the world!
I’ve created special bonus for my newsletter subscribers: A Course Selection Checklist, which will help you to figure out which course type you should focus on at this point of your business. To get your hands on this, simply sign up for my weekly newsletter. Each week, I share exclusive content and resources to support you on your course creation journey.
Also, don’t forget to join our private Facebook group, Self-Sabotage Interrupted. It’s a supportive community where you can share your thoughts, ask questions, and connect with fellow entrepreneurs who are also working to overcome self-sabotaging tendencies. Head over there and share the course type you decided to work on!
You’ve got this!
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